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15 min tracks
Spiritual Intelligence
Move beyond intellect and emotional resilience to unlock the highest dimension of human capability: ...
Spiritual Intelligence
Move beyond intellect and emotional resilience to unlock the highest dimension of human capability: Spiritual Intelligence. This November, discover how to navigate life, career, and relationships not just with logic, but with deep-rooted meaning, purpose, and alignment.
Over 21 transformative mornings, bridge the gap between ancient inner wisdom and modern psychological well-being. Learn to anchor your actions in clarity, lead with quiet conviction, and find unshakeable peace within yourself.
What you'll explore:
✨ The core pillars of Spiritual Intelligence (SQ) and daily inner alignment
✨ Practical frameworks to navigate high-stakes decisions and career challenges with purpose
✨ Sustainable practices to cultivate resilience, emotional balance, and holistic well-being
Best for: Anyone seeking to discover deeper purpose, lead their life with conscious clarity, and build grounded inner stability amidst everyday demands.
About the Facilitator:
Saksham Sharma: A Research Scholar in Spiritual Intelligence & Well-being, Career Coach, and Trainer. He blends evidence-based insights with practical coaching frameworks to help you cultivate purpose-driven living and elevated self-awareness.
Art & Appetite
Feed your hunger, fuel your creativity.
This November, explore the vibrant intersection of mindful ...
Art & Appetite
Feed your hunger, fuel your creativity.
This November, explore the vibrant intersection of mindful nourishment and artistic expression with "Art & Appetite." Over 21 mornings, discover how the food you put into your body fuels your mental clarity, and how daily creative outlets can bring fresh energy, balance, and joy to your routine.
What you'll explore:
✨ Simple creative exercises to unlock imagination and self-expression
✨ Practical nutrition and lifestyle habits to sustain everyday vitality
✨ The powerful connection between mindful eating, focus, and creative flow
Best for: Anyone looking to revitalize their creative spark while building healthy, sustainable nutrition and lifestyle habits.
About the Facilitators:
Dr. Prerana B M: Artist & Creative Head, passionate about guiding individuals to tap into their authentic creative potential and express themselves freely.
Dr. Harshitha H D: Nutritionist & Lifestyle Management Expert, dedicated to helping you optimize daily energy and long-term health through sustainable, practical nutrition.
The Daily Rhythm
Small steps every day lead to big results.
This November, take control of your day before it takes ...
The Daily Rhythm
Small steps every day lead to big results.
This November, take control of your day before it takes control of you with "The Daily Rhythm." In just 15 minutes each morning, learn how to quiet the mental clutter, prioritize with clarity, and build a sustainable rhythm that supports both your well-being and productivity.
Over 21 mornings, transform the way you approach your daily routine, sharpen your focus, and design an intentional structure that helps you plan better, focus better, and live better.
What you'll explore:
✨ A simple 15-minute daily planning framework to eliminate overwhelm
✨ Practical routines to sharpen focus and maintain consistent daily momentum
✨ Sustainable lifestyle habits to balance personal well-being with everyday goals
Best for: Anyone wanting to bring structure to daily chaos, plan with intention, and build a grounded rhythm for life.
About the Facilitator:
Poonam Mandke: Fitness Coach and Founder of My Fit Sphere. Passionate about sustainable lifestyle transformations, she empowers individuals to build simple, powerful daily habits that foster long-term vitality, focus, and balance.
किरदार
This October, step onto the stage of your own life with "किरदार." Over 21 days, explore the multitud...
किरदार
This October, step onto the stage of your own life with "किरदार." Over 21 days, explore the multitude of roles and masks we wear every day.
Guided by the art of storytelling and poetry, this journey invites you to reflect on your authentic self versus the characters you portray. Uncover the scripts you have been handed, peel back the layers of your identity, and learn to rewrite your own narrative.
Best for: Anyone looking to embrace their true self, understand the different roles they play, and find poetry in everyday existence.
About the Facilitator:
Shaad: A Shayar & Storyteller who weaves profound words and evocative narratives to help you discover the deepest parts of your character.
Spiritual Intelligence
Move beyond intellect and emotional resilience to unlock the highest dimension of human capability: ...
Spiritual Intelligence
Move beyond intellect and emotional resilience to unlock the highest dimension of human capability: Spiritual Intelligence. This November, discover how to navigate life, career, and relationships not just with logic, but with deep-rooted meaning, purpose, and alignment.
Over 21 transformative mornings, bridge the gap between ancient inner wisdom and modern psychological well-being. Learn to anchor your actions in clarity, lead with quiet conviction, and find unshakeable peace within yourself.
What you'll explore:
✨ The core pillars of Spiritual Intelligence (SQ) and daily inner alignment
✨ Practical frameworks to navigate high-stakes decisions and career challenges with purpose
✨ Sustainable practices to cultivate resilience, emotional balance, and holistic well-being
Best for: Anyone seeking to discover deeper purpose, lead their life with conscious clarity, and build grounded inner stability amidst everyday demands.
About the Facilitator:
Saksham Sharma: A Research Scholar in Spiritual Intelligence & Well-being, Career Coach, and Trainer. He blends evidence-based insights with practical coaching frameworks to help you cultivate purpose-driven living and elevated self-awareness.
Art & Appetite
Feed your hunger, fuel your creativity.
This November, explore the vibrant intersection of mindful ...
Art & Appetite
Feed your hunger, fuel your creativity.
This November, explore the vibrant intersection of mindful nourishment and artistic expression with "Art & Appetite." Over 21 mornings, discover how the food you put into your body fuels your mental clarity, and how daily creative outlets can bring fresh energy, balance, and joy to your routine.
What you'll explore:
✨ Simple creative exercises to unlock imagination and self-expression
✨ Practical nutrition and lifestyle habits to sustain everyday vitality
✨ The powerful connection between mindful eating, focus, and creative flow
Best for: Anyone looking to revitalize their creative spark while building healthy, sustainable nutrition and lifestyle habits.
About the Facilitators:
Dr. Prerana B M: Artist & Creative Head, passionate about guiding individuals to tap into their authentic creative potential and express themselves freely.
Dr. Harshitha H D: Nutritionist & Lifestyle Management Expert, dedicated to helping you optimize daily energy and long-term health through sustainable, practical nutrition.
The Daily Rhythm
Small steps every day lead to big results.
This November, take control of your day before it takes ...
The Daily Rhythm
Small steps every day lead to big results.
This November, take control of your day before it takes control of you with "The Daily Rhythm." In just 15 minutes each morning, learn how to quiet the mental clutter, prioritize with clarity, and build a sustainable rhythm that supports both your well-being and productivity.
Over 21 mornings, transform the way you approach your daily routine, sharpen your focus, and design an intentional structure that helps you plan better, focus better, and live better.
What you'll explore:
✨ A simple 15-minute daily planning framework to eliminate overwhelm
✨ Practical routines to sharpen focus and maintain consistent daily momentum
✨ Sustainable lifestyle habits to balance personal well-being with everyday goals
Best for: Anyone wanting to bring structure to daily chaos, plan with intention, and build a grounded rhythm for life.
About the Facilitator:
Poonam Mandke: Fitness Coach and Founder of My Fit Sphere. Passionate about sustainable lifestyle transformations, she empowers individuals to build simple, powerful daily habits that foster long-term vitality, focus, and balance.
किरदार
This October, step onto the stage of your own life with "किरदार." Over 21 days, explore the multitud...
किरदार
This October, step onto the stage of your own life with "किरदार." Over 21 days, explore the multitude of roles and masks we wear every day.
Guided by the art of storytelling and poetry, this journey invites you to reflect on your authentic self versus the characters you portray. Uncover the scripts you have been handed, peel back the layers of your identity, and learn to rewrite your own narrative.
Best for: Anyone looking to embrace their true self, understand the different roles they play, and find poetry in everyday existence.
About the Facilitator:
Shaad: A Shayar & Storyteller who weaves profound words and evocative narratives to help you discover the deepest parts of your character.
Spiritual Intelligence
Move beyond intellect and emotional resilience to unlock the highest dimension of human capability: ...
Spiritual Intelligence
Move beyond intellect and emotional resilience to unlock the highest dimension of human capability: Spiritual Intelligence. This November, discover how to navigate life, career, and relationships not just with logic, but with deep-rooted meaning, purpose, and alignment.
Over 21 transformative mornings, bridge the gap between ancient inner wisdom and modern psychological well-being. Learn to anchor your actions in clarity, lead with quiet conviction, and find unshakeable peace within yourself.
What you'll explore:
✨ The core pillars of Spiritual Intelligence (SQ) and daily inner alignment
✨ Practical frameworks to navigate high-stakes decisions and career challenges with purpose
✨ Sustainable practices to cultivate resilience, emotional balance, and holistic well-being
Best for: Anyone seeking to discover deeper purpose, lead their life with conscious clarity, and build grounded inner stability amidst everyday demands.
About the Facilitator:
Saksham Sharma: A Research Scholar in Spiritual Intelligence & Well-being, Career Coach, and Trainer. He blends evidence-based insights with practical coaching frameworks to help you cultivate purpose-driven living and elevated self-awareness.
Art & Appetite
Feed your hunger, fuel your creativity.
This November, explore the vibrant intersection of mindful ...
Art & Appetite
Feed your hunger, fuel your creativity.
This November, explore the vibrant intersection of mindful nourishment and artistic expression with "Art & Appetite." Over 21 mornings, discover how the food you put into your body fuels your mental clarity, and how daily creative outlets can bring fresh energy, balance, and joy to your routine.
What you'll explore:
✨ Simple creative exercises to unlock imagination and self-expression
✨ Practical nutrition and lifestyle habits to sustain everyday vitality
✨ The powerful connection between mindful eating, focus, and creative flow
Best for: Anyone looking to revitalize their creative spark while building healthy, sustainable nutrition and lifestyle habits.
About the Facilitators:
Dr. Prerana B M: Artist & Creative Head, passionate about guiding individuals to tap into their authentic creative potential and express themselves freely.
Dr. Harshitha H D: Nutritionist & Lifestyle Management Expert, dedicated to helping you optimize daily energy and long-term health through sustainable, practical nutrition.
The Daily Rhythm
Small steps every day lead to big results.
This November, take control of your day before it takes ...
The Daily Rhythm
Small steps every day lead to big results.
This November, take control of your day before it takes control of you with "The Daily Rhythm." In just 15 minutes each morning, learn how to quiet the mental clutter, prioritize with clarity, and build a sustainable rhythm that supports both your well-being and productivity.
Over 21 mornings, transform the way you approach your daily routine, sharpen your focus, and design an intentional structure that helps you plan better, focus better, and live better.
What you'll explore:
✨ A simple 15-minute daily planning framework to eliminate overwhelm
✨ Practical routines to sharpen focus and maintain consistent daily momentum
✨ Sustainable lifestyle habits to balance personal well-being with everyday goals
Best for: Anyone wanting to bring structure to daily chaos, plan with intention, and build a grounded rhythm for life.
About the Facilitator:
Poonam Mandke: Fitness Coach and Founder of My Fit Sphere. Passionate about sustainable lifestyle transformations, she empowers individuals to build simple, powerful daily habits that foster long-term vitality, focus, and balance.
किरदार
This October, step onto the stage of your own life with "किरदार." Over 21 days, explore the multitud...
किरदार
This October, step onto the stage of your own life with "किरदार." Over 21 days, explore the multitude of roles and masks we wear every day.
Guided by the art of storytelling and poetry, this journey invites you to reflect on your authentic self versus the characters you portray. Uncover the scripts you have been handed, peel back the layers of your identity, and learn to rewrite your own narrative.
Best for: Anyone looking to embrace their true self, understand the different roles they play, and find poetry in everyday existence.
About the Facilitator:
Shaad: A Shayar & Storyteller who weaves profound words and evocative narratives to help you discover the deepest parts of your character.
Proven way to become
early riser
Master Sleep
Theory Workshop
21 Day
Wake-up-athon
Get Club
Membership
Hear From Inside
It is an amazing experience to be awake, before the world wakes up, to experience the silence, to feel connected with yourself and the world. It's great to be connected with amazing people on board, with whom you interact first thing in the morning and kickstart your day.
It's a worthy investment for yourself, if you want to enhance your life.
Pritam Potghan
Medical Student
Not only its a habit, with this club I get to witness so many creative ideas from people of different backgrounds and that in turn really motivates me to not give up.
All thanks to this club I now look forward to waking up early every single day..
Anu Prabhakar
Athlete
Joining the 5AM club was the best decision that I took during this pandemic. It works as a keystone habit for me which is helping me develop other good habits like working out, eating right things and planning my day better as well.
The 15 minute call is an icing on cake which helps in starting my day with a good company and positive thoughts. 5AM Club Yo!
Paras Chhabra
Software Engineer
The club has awesome facilitators which made me not to miss a day in span of two and half months. Pleasant start of day with body focused movements, life enhancing mediations and appropriate music to accompany. Social networking group of the club has offered me valuable connections.
Vikrant Patil
Sustainable Lifestyle Practitioner
Connecting with Magical Personalities, Enjoying Surprises, Exchanging Blessings, Experiencing Unconditional Happiness...yess it seems like a dream... but believe me....we can live this dream in real at 5 am Club
Charuta
Teacher
Spotlight Videos
Let's Talk Numbers
- 7 Countries
- 37 Wake-up-athons
- 756 Days of consistency
- 3126 Early Risers
- 18200 Hours of clubbing
F.A.Q
Frequently Asked Questions
Connect with one stranger everyday for radiant mental health.
Join hundreds of Early Risers who are taking charge of their Life.
"I was able to wake up from my first day, Now, every morning I kickstart my day with vibrant energy"
- Poonam Mandke
Sunday Talks
Early Risers Certificate
Get a early risers NFT Certificate and be the part of Monk on BlockChain Movement
a commuinty to change your life
Resources
ABOUT US
Pranav Patil
Lead Coach
Pranav Patil is a Happiness Coach. He is a Gold Medalist in Industrial Engineering from Pune University, MBA from IIM Lucknow, former consultant for NSE, Raymond, Mahindra Tractors, and Biocon. He now ventures on a journey to discover simpler ways to a happy fulfilling life. When alone, he likes to tinker on the piano.
Harsh Ramteke
Chief Visionary
Harsh Ramteke is the CEO of 5 AM Club. A CS grad from IIIT Nagpur, he brings a unique blend of technical discipline and creative vision to the helm. He thrives on the thrill of building cool things and having fun along the way. When he’s not building, you may find him painting or capturing moments through sketching.
Our Goa Office
Our current Headquarter is Vasco Goa, a sea-facing house, where we plug ourselves fully into technology and hacks to create a place to make millions of people become part of 5amclub.co.in
We believe in "Winters in Goa, Summers in the Himalayas", so our headquarter keeps changing.
Note: Entire (5 AM Club) 5amClub.co.in runs online, all you need is a smart device to be a part of us.
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.